Hridaya Yoga, for those seeking a meditation and a yoga that goes beyond moving the body, that means, to seek for the revelation of the Spiritual Heart (the Self). Founded on the yogic principles of Patanjali’s Yoga Sutras and supported by the heart based teachings and practices of diverse spiritual and mystical traditions – Advaita Vedanta, Kashmiri Shaivism, Tantra, Sufism, Christianity, Buddhism and Taoism. We offer retreats and workshops base on these techniques.